Talking Therapy, Isle of Man
Talking Therapy, Isle of Man

Our Services

Cognitive Behavioural Therapy (CBT) 

CBT is a form of psychotherapy which looks specifically at how our thoughts can create our feelings and mood. It examines the relationship between our behaviours and thoughts.

 

It is one of the most effective treatments available for conditions where anxiety or depression is the main problem, even matching the effectiveness of anti-depressants in some cases.

Dialectical Behavioural Therapy (DBT)

DBT was developed to treat people with borderline personality disorder.

 

DBT is a hybrid approach consisting of elements such as cognitive behavioural therapy (with the emphasis on the here and now), dialectical thinking (emphasising the limitations of linear ideas), Zen Buddhism (with the key concept of mindfulness) and metaphorical thinking (with the goal of viewing the situations practically).  

Eye Movement Desensitisation & Reprocessing Therapy  (EMDR)

EMDR is a powerful psychological therapy often used to treat PTSD and trauma.

 

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  

 

 

 

 

Cognitive Analytic Therapy (CAT)

 CAT's main focus is on the way you relate to others, including your family, friends, and colleagues.

 

CAT is interested in the way your habitual responses to others affect your life, your self-esteem, and your wellbeing. 

Person Centred Therapy

Person-centred/humanistic therapy is a supportive form of therapy where you are given the space and safety to share your concerns.

 

Person-centred approach is based on the philosophy that individuals are full of potential for growth. 

Mindfulness

Mindfulness can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices in the present moment.

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E-mail: islandpsychology@gmail.com; Location: Derby Square, Douglas, Isle of Man. Talking Therapy, Island Psychology. google0826913d5f20f0c5

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