Cognitive Behavioural Therapy (CBT)
CBT is a form of psychotherapy which looks specifically at how our thoughts can create our feelings and mood. It examines the relationship between our behaviours and thoughts.
It is one of the most effective treatments available for conditions where anxiety or depression is the main problem, even matching the effectiveness of anti-depressants in some cases.
Eye Movement Desensitisation & Reprocessing (EMDR)
EMDR is a powerful psychological therapy often used to treat PTSD and trauma.
EMDR is a mind-body approach. It helps people to heal from symptoms and emotional distress resulting from disturbing life experiences.
Dialectical Behavioural Therapy (DBT)
DBT was developed to treat people with borderline personality disorder.
DBT is a hybrid approach consisting of elements such as cognitive behavioural therapy, dialectical thinking, Zen Buddhism (with the key concept of mindfulness) and metaphorical thinking.