Chartered Counselling Psychologist
I offer an entirely online psychology service at the moment. Please contact me for more information.
Kate's specialist interest is helping people affected by PTSD and traumatic memories. Kate is an EMDR Europe Accredited Practitioner and member of EMDR UK & Ireland. Kate also offers Trauma Focused CBT (TF-CBT); both EMDR & TF-CBT are recommended in the NICE guidelines for PTSD.
Kate also offers CBT and talking therapy to individuals experiencing loss and bereavement, anxiety and depression, phobias, obsessive-compulsive traits, difficult life transitions and adjustments, self esteem difficulties, relational problems, work place stress and other areas.
Kate has a warm, friendly and collaborative style. Kate works alongside her clients and tailors therapy to meet their unique needs. Kate uses positive psychology and a strength based approach to help individuals to reach their therapy goals.
Kate has trained in a range of evidence based therapies such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Dialetecial Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy and mindfulness. Kate has extensive psychology and mental health experience working in NHS adult services, voluntary sectors, charities, CAMHS, research clinics, schools and in private practice.
Chartered Clinical Psychologist
Beth has helped adults and young people with their mental health in services on the island and in the UK. Beth has worked in child and adolescent services and adult mental health. Beth currently sees clients who are 13 years old and above.
Areas that Beth provides help with includes low mood or depression, anxiety, work related stress, personal life stressors, obsessive compulsive disorder, adjustment to difficult changes, grief and loss, phobias, eating difficulties, self-esteem difficulties, trauma and other areas.
Beth is a qualified clinical psychologist which allows her to practice in a variety of different therapeutic approaches. Some of these include Cognitive Behavioural Therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), compassion focussed therapy (CFT), dialectical behaviour therapy and cognitive analytic therapy.
Regardless of which approach your therapy takes, Beth has a compasstionate and caring approach. Beth believes that you are the expert in you, but together you can find the therapeutic approach which best suits you and helps you to get to where you want to be.