Chartered Counselling Psychologist
Kate offers online therapy at present. This means accessing therapy by video call from the comfort of your own home.
She helps people affected by trauma and PTSD using EMDR and CBT; both are recommended in the NICE guidelines. Kate is an EMDR Accredited Practitioner.
Kate also offers talking therapy to individuals experiencing loss and bereavement, anxiety and depression, phobias, obsessive-compulsive traits, difficult life transitions, self esteem difficulties, relational problems, work stress and other areas.
Kate has a warm, friendly and collaborative style. Kate works alongside her clients and tailors therapy to meet their unique needs. Kate uses a strength based approach to help individuals to reach their therapy goals.
Kate has trained in evidence based therapies such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Dialetecial Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy and mindfulness. Kate has extensive experience working in NHS adult services, voluntary sectors, charities, CAMHS, research clinics, schools and private practice.
HCPC Registered Clinical Psychologist
Beth has helped adults and young people with their mental health in services on the island and in the UK. Beth has worked in child and adolescent services and adult mental health. Beth currently sees clients who are 13 years old and above.
Areas that Beth provides help with includes low mood or depression, anxiety, work related stress, personal life stressors, obsessive compulsive disorder, adjustment to difficult changes, grief and loss, phobias, adjusting to living with chronic health issues, eating difficulties and body image, self-esteem difficulties, trauma and other areas.
Beth is a qualified clinical psychologist which allows her to practice in a variety of different therapeutic approaches. Some of these include Cognitive Behavioural Therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), compassion focussed therapy (CFT), dialectical behaviour therapy and cognitive analytic therapy.
Regardless of which approach your therapy takes, Beth has a compasstionate and caring approach. Beth believes that you are the expert in you, but together you can find the therapeutic approach which best suits you and helps you to get to where you want to be.